Learn how to have a sacred relationship with yourself that reaps powerful benefits for you, your family and your friends.

Decades of experience have shown the devastating effects that self-doubt, self-loathing, and body shaming can have on your family, career, friendships, and physical health. This lack of self-support, self-care and self-love is a turning against yourself that can create profound loneliness and isolation. Come to learn and experience the power of arriving anywhere already loved, by you.

Join Gonan and Johan, as they take Mariah Fenton Gladis’s work and blend her unique style of individual and group Gestalt work with their extensive experience of coaching, parenting and trust philosophies to create a rich, dynamic and deep 2-day workshop experience.

Realize that what’s inside is outside; you can attract what you are

  • Understand thinking as a personal conversation with yourself
  • Develop an active and rich inner dialogue
  • Create an abundance of emotional resources
  • Turn your meditations away from detachment and separation, and toward intimate meditation, by exercising Sacred Attachment


Arrive Already Loved is the lifework of Mariah Fenton Gladis, the founder of the Pennsylvania Gestalt Center and a world-renowned psychotherapist. Mariah passed away earlier this year due to complications related to ALS (Lou Gehrig's Disease). Mariah's work has helped thousands of people around the world develop healthy and loving relationships with themselves. Watch her TEDxAshburyPark talk.




A Message from Mariah Fenton Gladis

Many people ask me how to have a fair shot at developing a healthy relationship with another human being,” “I advise them to arrive already loved. What does that mean? It means the essential foundation of being loved is to first love yourself. That doesn’t mean a narcissistic pride, preoccupation with self, or conceit. It does mean that the inner life that’s taking place in your body is a comfortable, loving, compassionate, and enjoyable place to be. It is a home to which you can always turn to receive your own solace, support, and unconditional acceptance. This prepares your internal environment to accept love from the outside, and prepares you to arrive anywhere already loved. Remember, when it comes to needing love, you cannot expect more from someone else than you are able to give to yourself.

Visit the homepage of the Pennsylvania Gestalt Center

On my personal growth journey I have been given skills to be in relationship with others. This work has allowed me to create a sacred relationship with myself.

Gonan Premfors

Mariah is one of the most inspirational people I ever met. Her work is powerful, straight to the point and oh so impactful. She may have passed, but she lives on through her work.

Johan Premfors